30 Days of Discipline & 20/20 Protocol


  • Chaotic times demand a disciplined approach. 

  • No access to a gymnasium? Zero equipment? Reframe the current situation and consider it an opportunity for growth while tapping into previously untapped potential. 

  • While the the masses are running around like headless chickens, the Warrior-Monk remains steadfast in his daily duties and iron-clad responsibilities. 

  • 30 Days of calisthenic-based, garage-style workouts. 

  • 30 Days of Nutrition based on my Highly Successful IF protocol.  

  • Daily check-list to keep you on point and accountable; not to me, but to your Higher, Noble Self. 

  • Approved resources list in which includes everything from natural supplementation to reading material.

  • Complacency Kills. Purposeful Action OVERCOMES all obstacles and challenges.

  • 30 Days of Discipline starting from TODAY could profoundly impact upon the remainder of your year. 

  • Make an Impact while others make excuses. 

  • Channel your energy towards producing real, lasting change.

  • Confront Fear. Deal with friction. Lean into stress. Live on the fringe.                                         

  • Stop wasting your precious time on that which does not add to your life. How to build, harden and strengthen your body with a handful of proven movements using a progressive, minimalistic approach that incorporates basic fundamentals and training equipment.


  • Not only will this protocol transform your physical body, but it will recalibrate your mental and emotional state. You alone are in control of your body, mind and finances.


  • The #1 reason Men fail to act upon their good ideas, noble intentions, start that business, nurture their creativity, ask the girl out, take a bold risk and pursue an audacious goal is because they fail to get the Hell out of their own way!

  • Become propelled forward by healthy, life-giving obsessions and fuelled by a beautiful, burning desire to bring real, meaningful value into being.

  • Bold and responsible Men are utterly obsessed and deeply rooted within reality and all that which pertains to reality. Namely adventure, exploration, growth and an unwavering commitment to the process; all of which stems from full-immersion in self imposed struggle, dedicated discomfort, purposeful hardship and routine EFFORT in order to transcend the status quo and rise above that which is considered normal and reasonable.

  • This Protocol is for the aspiring modern-day Renaissance Man, the Martial - Psychedelic, the War Buddha, the Warrior - Poet and the Rebel Artist; all of whom are vehemently opposed to and in defiance of domestication.


$50 for both protocols!

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